Beginning on January 8th 2018 at 5:00 pm, we will offer a new psychotherapy group to clients in treatment. Group therapy is very effective and progress is fast-paced to accomplish goals and improve well being. Below are the details for our upcoming group: This group will be co-led by two mental health experts, Dr. Ann Aspnes (Licensed, Clinical Psychologist) and Dr. Jones-Fearing (Board-Certified Psychiatrist) This will be a time limited group consisting of 10 sessions to persons who are … [Read more...]

Most people put off seeing a shrink or mental health professional for months or years while hoping that their stress will go away on its own. The decision to get professional help can be difficult one. However, keep in mind that the initial nervousness that you may feel when coming to see a mental health provider, is normal. It is merely a part of the process. Often, a first timer may feel that it is necessary to tell the shrink everything that may be going on currently and everything that … [Read more...]

Are you interested in starting Buprenorphine to help you get clean? You will need to take Buprenorhine in a specific way to make sure you do not experience this horrible side effect. Please read this article through the link provided below, "Precipitated Withdrawal-Now What?" written by Jeffrey Junig, MD, PhD. This article links about using Suboxone (Buprenorphine) and experiencing Precipitated Withdrawal during the process of attaining sobriety. … [Read more...]

Please watch this video! … [Read more...]

This website contains mindfulness techniques which help prevent relapse and "prelapses". I think this is an excellent website for anyone who wants to get healthier.  Kim Jones-Fearing, MD   http://www.memoirsofanaddictedbrain.com/#.VXnu2k2dg5Q.gmail … [Read more...]

As a learning resource for all visitors to my website, gotashrink.com, I am pleased to introduce the "Mental Health Channel."  The Mental Health Channel was created just this past week and is co-sponsored by the National Alliance for Mental Illness (NAMI).  NAMI is one of this nation's largest advocacy organizations.  The goal of this blog is to de-stigmatize mental health treatment.   http://mentalhealthchannel.tv/   Also, please see the attached article by the Maryland … [Read more...]

Please read this article written by Emily Esfahani Smith titled, "Science Says Lasting Relationships Come Down To 2 Basic Traits" (2014). Here is the link: http://www.businessinsider.com/lasting-relationships-rely-on-2-traits-2014-11   Enjoy!   … [Read more...]

Please visit Gregory Taylor's website: http://taylored4lifewellness.com/ for more information regarding fitness and living a healthier lifestyle. … [Read more...]